Another week in the summer

So...another week in the summer in HOTlanta. HOT! CRAZY HOT! And what did do? Run in the heat. crazy. stupid. exhilarating. It was awful while in progress (4.1 miles, 58 minutes, in case you were wondering...), but awesome when it was done. Of course, I had dance class later that evening. This all took place yesterday. I am exhausted today. But I went to my daily work out anyway.

The other exciting thing this week. I went to my first "Spin" class. ever. I was terrified. It was INCREDIBLE!! It was a cardio workout like I had never experienced before. Intense. Fun. The endorphin rush and high lasted for hours. I am already looking forward to Tuesday's class. So what is the upshot of all this? I believe I am addicted to exercise. There are worse things to be addicted to, I suppose. I have to keep it all in balance. Fortunately, Mike will rein me in when that needs to happen. For now? I am enjoying the buzz.

I have to post this picture of Allison from last week. She was in her ballet gear, and it is just too darned cute not to share.
She is even up on her toes like a good Irish Step Dancer...perhaps that will be in her future...